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HCG Diet Tips and Secrets

By Terri David

Ok, let's talk about the HCG diet tips and secrets. I do have a few I will share with you that worked for me while I was on the HCG weight loss program.

  • Measure yourself and weight yourself before you start.
  • Take a before picture.
  • Spread your food intake throughout the day, it lessens your hunger so you are not as likely to overeat.
  • Expect to carry a little extra water weight which will show up as no weight loss for the day, but it will show up the next day.
  • Stay focused on your goal, good health at a good weight.
  • You will never hear me say this again: weigh yourself everyday - since you lose weight fast this will keep you motivated.
  • Drink your water to keep your skin and body well hydrated.
  • Meditate or pray to keep yourself focused.
  • Buy clothes at the thrift store until you reach your goal weight, then have a shopping spree.
  • Take time for yourself.
  • If you do get hungry, drink some more water, add another meal in you day as a treat.
  • If you get stuck at the same weight for a few days, do the "eat apples all day" trick to jumpstart. If that doesn't help, go on maintenance for a couple of weeks.

More Information

Program Basics

About Exercise

Discovery of HCG

HCG Results

Side Effects

Cheating

What is HCG?

Shots vs Drops

Frequently Asked Questions

 Constantly Hungry?

Eating Basics

Indulging

Weight Loss

Menu Samples

Tips and Secrets

Maintenance

Diet Success

Life After

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