HCG Diet Tips and Secrets
By Terri David
Ok, let's talk about the HCG diet tips and secrets. I do have a few I will share with you that worked for me while I was on the HCG weight loss program.
- Measure yourself and weight yourself before you start.
- Spread your food intake throughout the day, it lessens your hunger so you are not as likely to overeat.
- Expect to carry a little extra water weight which will show up as no weight loss for the day, but it will show up the next day.
- Stay focused on your goal, good health at a good weight.
- You will never hear me say this again: weigh yourself everyday - since you lose weight fast this will keep you motivated.
- Drink your water to keep your skin and body well hydrated.
- Meditate or pray to keep yourself focused.
- Buy clothes at the thrift store until you reach your goal weight, then have a shopping spree.
- If you do get hungry, drink some more water, add another meal in you day as a treat.
- If you get stuck at the same weight for a few days, do the "eat apples all day" trick to jumpstart. If that doesn't help, go on maintenance for a couple of weeks.
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